Smoothie Bowls!

7:54 AM

Good morning! So I'm going to start off with a brief introduction if you're bored just skip to the bottom where I have a recipe waiting for you. But you're missing out on some good details that could change your life! Not really but just read it.

America has been slowly in the past ten years shifting to healthy alternatives with health and fitness being a main focus in many people's lives. I am on that train as well. A little back story is I have been gluten free for the past almost four years not because of diet reasons but I've always suffered from digestive issues. It's not for all but it works for me.

So to the main topic at hand, smoothie bowls. If you have an Instagram than you've most likely seen these beautifully colorful bowls full of all the greatness of nature. If you live under a rock and don't have an Instagram or just don't have a clue what I'm talking about then here are a few pictures for you to make your mouth water. You're welcome.

Do you like what you see?

Now I'm assuming you understand why instagramers love photographing these masterpieces because these bowls are prettier than most people.

I myself have gotten caught up in the craz and I can officially say, I'm addicted. So I will show you how I make my "Go Green Smoothie" you can of course call it other things like "jens smoothie bowl greatness," "jens awesome smoothie," "jens just awesome in general." Whatever works for you. So here are my ingredients but not limited to:

Frozen fruit

1 fat free vinalla Greek yogurt

A splash of almond milk

1 non frozen banana

Frozen spinach

Half of a avocado

Blueberries

Obviously a blender

And whatever your heart desires

Here are some pictures of the ingredients and the finished product!